Frode Aspnes v1:00:00/1:00r...6 row
15,277
Meters
1:15:00.0
Time
2:27.2
Pace
860
Calories
138
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,334 |
| Overall Time | 1:20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1451 |
| Drag Factor | 137 |
August 12, 2024 10:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,277 | 2:27.2 | 110 | 688 | 19 | 138 | |
| 1:00:00.0 | 11,583 | 2:35.4 | 93 | 621 | 19 | 131 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 22 | 166 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 23 | 166 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 21 | 164 | |
| r: 1:00 | 4 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 | 165 | |
| r: 1:00 | 1 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 23 | 169 | |
| r57 |
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Workout Graph
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Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
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