Frode Aspnes 1:00:00 row
11,670
Meters
1:00:00.0
Time
2:34.2
Pace
627
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 122 |
August 15, 2024 08:15:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,670 | 2:34.2 | 95 | 627 | 627 | 20 | 133 |
| 12:00.0 | 2,468 | 2:25.8 | 113 | 685 | 137 | 24 | 133 |
| 24:00.0 | 2,381 | 2:31.1 | 101 | 645 | 129 | 23 | 132 |
| 36:00.0 | 2,298 | 2:36.6 | 91 | 610 | 122 | 22 | 132 |
| 48:00.0 | 2,274 | 2:38.3 | 88 | 605 | 121 | 18 | 134 |
| 1:00:00.0 | 2,249 | 2:40.0 | 85 | 590 | 118 | 17 | 136 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone