Frode Aspnes 1:00:00 row
11,437
Meters
1:00:00.0
Time
2:37.3
Pace
613
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 1015 |
| Drag Factor | 123 |
August 17, 2024 08:26:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,437 | 2:37.3 | 90 | 613 | 613 | 17 | 134 |
| 12:00.0 | 2,391 | 2:30.5 | 103 | 650 | 130 | 19 | 132 |
| 24:00.0 | 2,275 | 2:38.2 | 88 | 615 | 123 | 19 | 133 |
| 36:00.0 | 2,239 | 2:40.7 | 84 | 590 | 118 | 13 | 133 |
| 48:00.0 | 2,266 | 2:38.8 | 87 | 600 | 120 | 17 | 136 |
| 1:00:00.0 | 2,266 | 2:38.8 | 87 | 610 | 122 | 17 | 137 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone