Frode Aspnes 1:00:00 row
12,009
Meters
1:00:00.0
Time
2:29.8
Pace
669
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 123 |
August 19, 2024 08:24:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,009 | 2:29.8 | 104 | 669 | 669 | 18 | 131 |
| 12:00.0 | 2,531 | 2:22.2 | 122 | 715 | 143 | 20 | 132 |
| 24:00.0 | 2,502 | 2:23.8 | 117 | 700 | 140 | 20 | 131 |
| 36:00.0 | 2,423 | 2:28.5 | 107 | 665 | 133 | 20 | 131 |
| 48:00.0 | 2,070 | 2:53.9 | 67 | 570 | 114 | 15 | 133 |
| 1:00:00.0 | 2,483 | 2:24.9 | 115 | 695 | 139 | 19 | 132 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone