Frode Aspnes 1:00:00 row
12,306
Meters
1:00:00.0
Time
2:26.2
Pace
685
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 120 |
August 21, 2024 08:20:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,306 | 2:26.2 | 112 | 685 | 685 | 21 | 129 |
| 12:00.0 | 2,554 | 2:20.9 | 125 | 730 | 146 | 23 | 127 |
| 24:00.0 | 2,505 | 2:23.7 | 118 | 705 | 141 | 24 | 129 |
| 36:00.0 | 2,402 | 2:29.8 | 104 | 660 | 132 | 20 | 133 |
| 48:00.0 | 2,428 | 2:28.2 | 107 | 665 | 133 | 21 | 130 |
| 1:00:00.0 | 2,418 | 2:28.8 | 106 | 665 | 133 | 21 | 127 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone