Frode Aspnes 1:00:00 row
12,201
Meters
1:00:00.0
Time
2:27.5
Pace
673
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 121 |
August 23, 2024 08:29:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,201 | 2:27.5 | 109 | 673 | 673 | 21 | 135 |
| 12:00.0 | 2,576 | 2:19.7 | 128 | 740 | 148 | 21 | 136 |
| 24:00.0 | 2,493 | 2:24.4 | 116 | 695 | 139 | 22 | 136 |
| 36:00.0 | 2,391 | 2:30.5 | 103 | 650 | 130 | 22 | 132 |
| 48:00.0 | 2,368 | 2:32.0 | 100 | 640 | 128 | 23 | 137 |
| 1:00:00.0 | 2,373 | 2:31.7 | 100 | 640 | 128 | 21 | 134 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone