Frode Aspnes 5000m row
5,000
Meters
20:08.1
Time
2:00.8
Pace
327
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 121 |
August 25, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 5,000 | 2:00.8 | 198 | 974 | 327 | 26 | 166 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 27 | 157 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 28 | 165 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 27 | 169 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 26 | 171 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 27 | 172 |
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Just Row 5K
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