Frode Aspnes 1:00:00 row
12,201
Meters
1:00:00.0
Time
2:27.5
Pace
673
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1578 |
| Drag Factor | 119 |
August 27, 2024 08:17:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,201 | 2:27.5 | 109 | 673 | 673 | 26 | 130 |
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 137 | 26 | 127 |
| 24:00.0 | 2,479 | 2:25.2 | 114 | 690 | 138 | 27 | 124 |
| 36:00.0 | 2,445 | 2:27.2 | 110 | 675 | 135 | 27 | 134 |
| 48:00.0 | 2,412 | 2:29.2 | 105 | 660 | 132 | 26 | 131 |
| 1:00:00.0 | 2,402 | 2:29.8 | 104 | 655 | 131 | 26 | 136 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone