Frode Aspnes 1:00:00 row
11,380
Meters
1:00:00.0
Time
2:38.1
Pace
604
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 130 |
September 04, 2024 09:25:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,380 | 2:38.1 | 88 | 604 | 604 | 19 | 136 |
| 12:00.0 | 2,398 | 2:30.1 | 103 | 655 | 131 | 20 | 135 |
| 24:00.0 | 2,340 | 2:33.8 | 96 | 630 | 126 | 20 | 138 |
| 36:00.0 | 2,232 | 2:41.2 | 83 | 585 | 117 | 19 | 135 |
| 48:00.0 | 2,223 | 2:41.9 | 82 | 580 | 116 | 19 | 137 |
| 1:00:00.0 | 2,188 | 2:44.5 | 79 | 570 | 114 | 19 | 135 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone