Frode Aspnes 1:00:00 row
11,177
Meters
1:00:00.0
Time
2:41.0
Pace
586
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 129 |
September 10, 2024 10:43:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,177 | 2:41.0 | 84 | 586 | 586 | 20 | 139 |
| 12:00.0 | 2,304 | 2:36.2 | 92 | 615 | 123 | 21 | 139 |
| 24:00.0 | 2,249 | 2:40.0 | 85 | 590 | 118 | 20 | 144 |
| 36:00.0 | 2,213 | 2:42.6 | 81 | 575 | 115 | 20 | 140 |
| 48:00.0 | 2,192 | 2:44.2 | 79 | 570 | 114 | 20 | 137 |
| 1:00:00.0 | 2,219 | 2:42.2 | 82 | 580 | 116 | 20 | 137 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone