Frode Aspnes 1:00:00 row
11,601
Meters
1:00:00.0
Time
2:35.1
Pace
622
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 137 |
September 24, 2024 08:12:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,601 | 2:35.1 | 94 | 622 | 622 | 19 | 133 |
| 12:00.0 | 2,455 | 2:26.6 | 111 | 680 | 136 | 21 | 132 |
| 24:00.0 | 2,352 | 2:33.0 | 98 | 635 | 127 | 20 | 129 |
| 36:00.0 | 2,279 | 2:37.9 | 89 | 605 | 121 | 20 | 133 |
| 48:00.0 | 2,270 | 2:38.5 | 88 | 600 | 120 | 19 | 136 |
| 1:00:00.0 | 2,245 | 2:40.3 | 85 | 590 | 118 | 18 | 136 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone