Frode Aspnes 1:00:00 row
11,460
Meters
1:00:00.0
Time
2:37.0
Pace
608
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 136 |
September 26, 2024 08:13:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,460 | 2:37.0 | 90 | 608 | 608 | 21 | 138 |
| 12:00.0 | 2,372 | 2:31.7 | 100 | 640 | 128 | 21 | 136 |
| 24:00.0 | 2,300 | 2:36.5 | 91 | 610 | 122 | 21 | 136 |
| 36:00.0 | 2,249 | 2:40.0 | 85 | 590 | 118 | 21 | 138 |
| 48:00.0 | 2,260 | 2:39.2 | 87 | 595 | 119 | 21 | 139 |
| 1:00:00.0 | 2,279 | 2:37.9 | 89 | 605 | 121 | 21 | 144 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone