Frode Aspnes 1:00:00 row
11,652
Meters
1:00:00.0
Time
2:34.4
Pace
625
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 124 |
September 28, 2024 08:26:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,652 | 2:34.4 | 95 | 625 | 625 | 24 | 132 |
| 12:00.0 | 2,374 | 2:31.6 | 100 | 645 | 129 | 24 | 123 |
| 24:00.0 | 2,373 | 2:31.7 | 100 | 640 | 128 | 26 | 128 |
| 36:00.0 | 2,330 | 2:34.5 | 95 | 625 | 125 | 24 | 139 |
| 48:00.0 | 2,297 | 2:36.7 | 91 | 610 | 122 | 25 | 135 |
| 1:00:00.0 | 2,278 | 2:38.0 | 89 | 605 | 121 | 23 | 135 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone