Frode Aspnes 1:00:00 row
11,892
Meters
1:00:00.0
Time
2:31.3
Pace
645
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 122 |
September 30, 2024 07:33:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,892 | 2:31.3 | 101 | 645 | 645 | 24 | 134 |
| 12:00.0 | 2,439 | 2:27.6 | 109 | 670 | 134 | 24 | 136 |
| 24:00.0 | 2,378 | 2:31.3 | 101 | 645 | 129 | 25 | 132 |
| 36:00.0 | 2,346 | 2:33.4 | 97 | 630 | 126 | 24 | 140 |
| 48:00.0 | 2,363 | 2:32.3 | 99 | 640 | 128 | 25 | 132 |
| 1:00:00.0 | 2,368 | 2:32.0 | 100 | 640 | 128 | 25 | 133 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone