Frode Aspnes 1:00:00 row
12,489
Meters
1:00:00.0
Time
2:24.1
Pace
703
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 125 |
October 02, 2024 20:27:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,489 | 2:24.1 | 117 | 703 | 703 | 23 | 157 |
| 12:00.0 | 2,540 | 2:21.7 | 123 | 720 | 144 | 24 | 144 |
| 24:00.0 | 2,426 | 2:28.3 | 107 | 665 | 133 | 24 | 145 |
| 36:00.0 | 2,559 | 2:20.6 | 126 | 735 | 147 | 24 | 155 |
| 48:00.0 | 2,475 | 2:25.4 | 114 | 700 | 140 | 22 | 172 |
| 1:00:00.0 | 2,489 | 2:24.6 | 116 | 695 | 139 | 22 | 173 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone