Frode Aspnes 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
167
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 126 |
October 04, 2024 19:55:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 908 | 316 | 28 | 167 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 26 | 158 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 29 | 168 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 28 | 170 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 31 | 171 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 27 | 173 |
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Just Row 5K
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