Frode Aspnes 1:00:00 row
11,938
Meters
1:00:00.0
Time
2:30.7
Pace
649
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1451 |
| Drag Factor | 121 |
October 07, 2024 19:53:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,938 | 2:30.7 | 102 | 649 | 649 | 24 | 131 |
| 12:00.0 | 2,435 | 2:27.8 | 108 | 670 | 134 | 24 | 130 |
| 24:00.0 | 2,428 | 2:28.2 | 107 | 665 | 133 | 25 | 128 |
| 36:00.0 | 2,377 | 2:31.4 | 101 | 645 | 129 | 24 | 132 |
| 48:00.0 | 2,368 | 2:32.0 | 100 | 640 | 128 | 24 | 133 |
| 1:00:00.0 | 2,330 | 2:34.5 | 95 | 625 | 125 | 24 | 134 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone