Frode Aspnes v45:00/r...6 row
9,582
Meters
50:00.0
Time
2:36.5
Pace
526
Calories
135
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,063 |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 132 |
October 23, 2024 10:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,582 | 2:36.5 | 91 | 631 | 19 | 135 | |
| 45:00.0 | 8,234 | 2:43.9 | 79 | 572 | 19 | 132 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 161 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 171 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 172 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 171 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 172 | |
| r: 2:00 | 236 | ||||||
| r1,481 |
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Workout Graph
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Mini Hybrid
45min MAF 130-135 Puls
15 min HIIT Intervall
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