Frode Aspnes v45:00/r...6 row
9,726
Meters
50:00.0
Time
2:34.2
Pace
537
Calories
138
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,327 |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1061 |
| Drag Factor | 123 |
November 08, 2024 08:12:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,726 | 2:34.2 | 95 | 644 | 20 | 138 | |
| 45:00.0 | 8,369 | 2:41.3 | 83 | 586 | 20 | 135 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 168 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 170 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 171 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 175 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 175 | |
| r: 2:00 | 267 | ||||||
| r1,601 |
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Workout Graph
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Mini Hybrid
45min MAF 130-135 Puls
15 min HIIT Intervall
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