Frode Aspnes v45:00/r...9 row
10,679
Meters
55:00.0
Time
2:34.5
Pace
578
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,679 |
| Overall Time | 55:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1294 |
| Drag Factor | 122 |
November 10, 2024 08:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,679 | 2:34.5 | 95 | 630 | 23 | 137 |
| 45:00.0 | 8,632 | 2:36.3 | 91 | 614 | 23 | 135 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 164 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 25 | 139 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 167 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 25 | 149 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | 144 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 27 | 154 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 16 | 123 |
| 113 |
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Workout Graph
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Mini Hybrid
55min MAF 130-135 Puls
5 min HIIT Intervall
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