Frode Aspnes 1:00:00 row
11,189
Meters
1:00:00.0
Time
2:40.8
Pace
587
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 125 |
November 12, 2024 08:30:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,189 | 2:40.8 | 84 | 587 | 587 | 23 | 134 |
| 12:00.0 | 2,307 | 2:36.0 | 92 | 615 | 123 | 23 | 135 |
| 24:00.0 | 2,244 | 2:40.4 | 85 | 590 | 118 | 23 | 126 |
| 36:00.0 | 2,196 | 2:43.9 | 79 | 570 | 114 | 23 | 132 |
| 48:00.0 | 2,205 | 2:43.2 | 80 | 575 | 115 | 23 | 137 |
| 1:00:00.0 | 2,237 | 2:40.9 | 84 | 585 | 117 | 23 | 140 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone