Frode Aspnes v45:00/r...11 row
11,408
Meters
1:00:00.0
Time
2:37.7
Pace
618
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,408 |
| Overall Time | 1:00:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 124 |
November 14, 2024 20:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,408 | 2:37.7 | 89 | 618 | 22 | 138 |
| 45:00.0 | 8,357 | 2:41.5 | 83 | 585 | 22 | 135 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 168 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 27 | 135 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 166 |
| 2:00.0 | 288 | 3:28.3 | 39 | 450 | 17 | 142 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 169 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 27 | 143 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 171 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 26 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 169 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 23 | 139 |
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Workout Graph
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Mini Hybrid
55min MAF 130-135 Puls
5 min HIIT Intervall
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