Frode Aspnes v45:00/r...11 row
11,383
Meters
1:00:00.0
Time
2:38.1
Pace
623
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,383 |
| Overall Time | 1:00:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 121 |
November 16, 2024 20:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,383 | 2:38.1 | 89 | 623 | 20 | 139 |
| 45:00.0 | 8,298 | 2:42.6 | 81 | 578 | 19 | 136 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 167 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 23 | 133 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 172 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 22 | 139 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 173 |
| 2:00.0 | 289 | 3:27.6 | 39 | 450 | 18 | 143 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 173 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 24 | 144 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | 174 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 21 | 138 |
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Workout Graph
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Mini Hybrid
55min MAF 130-135 Puls
5 min HIIT Intervall
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