Frode Aspnes v45:00/r...11 row
11,594
Meters
1:00:00.0
Time
2:35.2
Pace
636
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,594 |
| Overall Time | 1:00:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 121 |
November 19, 2024 16:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,594 | 2:35.2 | 94 | 636 | 22 | 140 |
| 45:00.0 | 8,525 | 2:38.3 | 88 | 602 | 22 | 137 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 166 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 23 | 141 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 167 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 24 | 138 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 170 |
| 2:00.0 | 218 | 4:35.2 | 17 | 330 | 15 | 140 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 171 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 24 | 148 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 29 | 172 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 24 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mini Hybrid
55min MAF 130-135 Puls
5 min HIIT Intervall
app.erg.zone