Frode Aspnes 3x2000m/1:00r row
6,000
Meters
26:04.1
Time
2:10.3
Pace
365
Calories
161
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 29:04.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 121 |
November 22, 2024 07:29:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.1 | 6,000 | 2:10.3 | 158 | 840 | 23 | 161 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 804 | 25 | 153 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 856 | 23 | 164 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 860 | 22 | 168 |
| r396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ38Puw