Frode Aspnes 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 120 |
November 24, 2024 08:01:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 855 | 306 | 24 | 160 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 24 | 151 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 24 | 157 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 24 | 160 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 24 | 165 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Row 5K
app.erg.zone