Frode Aspnes 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 126 |
December 22, 2024 07:28:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 835 | 303 | 24 | 151 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 24 | 138 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 24 | 146 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 24 | 152 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 25 | 159 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 26 | 162 |
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Just Row 5K
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