Frode Aspnes 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
298
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 129 |
December 23, 2024 07:26:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 810 | 298 | 24 | 155 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 24 | 137 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 24 | 155 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 24 | 158 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 24 | 165 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 24 | 163 |
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Just Row 5K
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