Frode Aspnes 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
307
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 129 |
December 24, 2024 07:03:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 862 | 307 | 23 | 167 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 23 | 156 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 24 | 167 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 24 | 169 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 23 | 174 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 | 174 |
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Just Row 5K
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