Frode Aspnes 5000m row
5,000
Meters
21:21.9
Time
2:08.1
Pace
309
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 130 |
December 25, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.9 | 5,000 | 2:08.1 | 166 | 867 | 309 | 22 | 161 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 22 | 144 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 23 | 154 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 23 | 166 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 23 | 170 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 24 | 176 |
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Just Row 5K
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