Frode Aspnes 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
310
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 132 |
December 26, 2024 07:21:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 873 | 310 | 21 | 169 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 22 | 154 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 21 | 168 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 21 | 172 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 22 | 175 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 22 | 177 |
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Just Row 5K
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