Frode Aspnes 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
308
Calories
175
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 133 |
December 27, 2024 04:34:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 866 | 308 | 22 | 175 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 22 | 162 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 22 | 176 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 23 | 177 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 24 | 180 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 24 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Row 5K
app.erg.zone