Frode Aspnes 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 131 |
December 28, 2024 21:35:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 842 | 304 | 22 | 164 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 23 | 151 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 22 | 166 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 22 | 169 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 23 | 165 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 23 | 173 |
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Just Row 5K
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