Frode Aspnes 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 131 |
December 29, 2024 20:02:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 846 | 305 | 23 | 159 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 23 | 144 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 23 | 152 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 23 | 159 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 23 | 171 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 23 | 170 |
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Row 5K…
HIIT
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