Frode Aspnes 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 131 |
December 30, 2024 19:58:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 842 | 304 | 23 | 151 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 23 | 135 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 24 | 149 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 | 151 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 24 | 157 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 24 | 168 |
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Row 5K…
HIIT
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