Frode Aspnes 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 129 |
January 01, 2025 19:06:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 900 | 314 | 20 | 169 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 22 | 162 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 20 | 171 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 20 | 173 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 20 | 172 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 21 | 172 |
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Row 5K…
HIIT
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