Frode Aspnes 1:00:00 row
11,329
Meters
1:00:00.0
Time
2:38.8
Pace
597
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 168 |
January 03, 2025 08:04:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,329 | 2:38.8 | 87 | 597 | 597 | 18 | 136 |
| 12:00.0 | 2,321 | 2:35.1 | 94 | 620 | 124 | 19 | 136 |
| 24:00.0 | 2,277 | 2:38.1 | 89 | 600 | 120 | 19 | 140 |
| 36:00.0 | 2,246 | 2:40.2 | 85 | 590 | 118 | 18 | 136 |
| 48:00.0 | 2,253 | 2:39.7 | 86 | 590 | 118 | 19 | 136 |
| 1:00:00.0 | 2,231 | 2:41.3 | 83 | 585 | 117 | 18 | 136 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone