Frode Aspnes 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
306
Calories
168
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 126 |
January 07, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 850 | 306 | 22 | 168 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 23 | 162 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 23 | 169 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 23 | 169 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 22 | 171 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 23 | 172 |
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Row 5K…
HIIT
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