Frode Aspnes 1:00:00 row
10,704
Meters
1:00:00.0
Time
2:48.1
Pace
556
Calories
132
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 1025 |
| Drag Factor | 218 |
January 20, 2025 10:50:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,704 | 2:48.1 | 74 | 556 | 556 | 17 | 132 |
| 12:00.0 | 2,266 | 2:38.8 | 87 | 600 | 120 | 18 | 129 |
| 24:00.0 | 2,094 | 2:51.9 | 69 | 545 | 109 | 16 | 132 |
| 36:00.0 | 2,047 | 2:55.8 | 64 | 530 | 106 | 16 | 136 |
| 48:00.0 | 2,156 | 2:46.9 | 75 | 555 | 111 | 18 | 132 |
| 1:00:00.0 | 2,141 | 2:48.1 | 74 | 550 | 110 | 17 | 135 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone