Frode Aspnes 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
299
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 131 |
January 22, 2025 09:00:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 781 | 299 | 20 | 165 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 22 | 159 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 22 | 167 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 751 | 60 | 20 | 167 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 700 | 59 | 19 | 166 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row 5K…
HIIT
app.erg.zone