Frode Aspnes 5000m row
5,000
Meters
22:50.7
Time
2:17.0
Pace
298
Calories
169
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 137 |
January 24, 2025 10:05:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 782 | 298 | 20 | 169 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 22 | 161 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 22 | 171 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 22 | 171 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 707 | 60 | 18 | 170 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 20 | 173 |
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Row 5K…
HIIT
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