Frode Aspnes 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 129 |
January 27, 2025 09:30:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 830 | 302 | 21 | 165 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 22 | 160 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 22 | 165 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 22 | 168 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 20 | 168 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 20 | 169 |
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Row 5K…
HIIT
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