Frode Aspnes 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 125 |
January 30, 2025 07:45:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 854 | 306 | 22 | 166 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 | 157 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 21 | 165 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 23 | 170 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 24 | 166 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 21 | 173 |
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Row 5K…
HIIT
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