Frode Aspnes 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 126 |
January 31, 2025 07:24:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 858 | 307 | 20 | 168 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 21 | 158 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 20 | 168 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 20 | 171 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 20 | 173 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 21 | 174 |
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Row 5K…
HIIT
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