Frode Aspnes 45:20 row
8,765
Meters
45:20.5
Time
2:35.1
Pace
470
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 213 |
February 01, 2025 07:38:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.5 | 8,765 | 2:35.1 | 94 | 621 | 470 | 18 | 132 |
| 12:00.0 | 2,455 | 2:26.6 | 111 | 680 | 136 | 19 | 133 |
| 24:00.0 | 2,380 | 2:31.2 | 101 | 645 | 129 | 19 | 136 |
| 36:00.0 | 2,239 | 2:40.7 | 84 | 585 | 117 | 18 | 132 |
| 45:20.5 | 1,691 | 2:45.7 | 77 | 565 | 88 | 17 | 128 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone