Frode Aspnes 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 126 |
February 02, 2025 07:31:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 898 | 314 | 22 | 167 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 22 | 164 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 22 | 165 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 23 | 169 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 23 | 169 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 22 | 173 |
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Row 5K…
HIIT
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