Frode Aspnes 1:00:00 row
11,316
Meters
1:00:00.0
Time
2:39.0
Pace
615
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 210 |
February 03, 2025 07:59:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,316 | 2:39.0 | 87 | 615 | 615 | 17 | 129 |
| 12:00.0 | 2,361 | 2:32.4 | 99 | 655 | 131 | 18 | 130 |
| 24:00.0 | 2,289 | 2:37.2 | 90 | 625 | 125 | 18 | 133 |
| 36:00.0 | 2,010 | 2:59.1 | 61 | 545 | 109 | 16 | 125 |
| 48:00.0 | 2,340 | 2:33.8 | 96 | 630 | 126 | 18 | 130 |
| 1:00:00.0 | 2,316 | 2:35.4 | 93 | 620 | 124 | 18 | 128 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone