Frode Aspnes 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
309
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 123 |
February 04, 2025 07:58:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 871 | 309 | 23 | 169 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 22 | 164 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 24 | 170 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 24 | 172 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 23 | 171 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 25 | 172 |
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Row 5K…
HIIT
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