Frode Aspnes 1:00:00 row
11,595
Meters
1:00:00.0
Time
2:35.2
Pace
626
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 1064 |
| Drag Factor | 210 |
February 05, 2025 08:08:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,595 | 2:35.2 | 94 | 626 | 626 | 17 | 134 |
| 12:00.0 | 2,499 | 2:24.0 | 117 | 700 | 140 | 19 | 129 |
| 24:00.0 | 2,268 | 2:38.7 | 88 | 615 | 123 | 17 | 136 |
| 36:00.0 | 2,236 | 2:41.0 | 84 | 595 | 119 | 17 | 137 |
| 48:00.0 | 2,274 | 2:38.3 | 88 | 600 | 120 | 17 | 133 |
| 1:00:00.0 | 2,318 | 2:35.3 | 93 | 620 | 124 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mini MAF
60min MAF 130-135 Puls
app.erg.zone