Frode Aspnes 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 127 |
February 06, 2025 07:56:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 875 | 310 | 22 | 166 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 23 | 149 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 22 | 166 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 24 | 167 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 22 | 172 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 23 | 177 |
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Row 5K…
HIIT
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